Happy New Year!

It’s that time of year again when the word “resolution” is in the air.  Whether it’s a hard and fast commitment to change or more a reflection on what we want to do better for ourselves, it can be difficult to make the change.

A University of Pennsylvania study determined that in a week, most of us - 77% in fact - will be going strong on changing those thing(s) about ourselves we feel necessary.  However, by February, about half of us have moved on.  The study concluded, that two year’s on, ONLY 19% of us are still working on or have accomplished the goal and are sticking with it. 

With grim statistics such as those, what do psychologists suggest we do?  Below is their short list for success.  In short, we  should determine why we want to change - is the resolution truly intrinsic and not something that is being influenced by external factors?

So here are the suggestions for more success at being a better you and a better me:

1. Don’t be unrealistic - keep it real and honest, and keep it within the realm of your control.

2. Be patient - there are never any miracle cures, good things take time and effort.  

3. Consider who you are wanting to please - the answer to this must always be “you”.

4. Set your goals and make a plan - build yourself a roadmap to help you keep on the path to success.

Like any journey, there will be unexpected detours, places you’ve not seen before and sometimes, the need to set a new course, so be flexible and kind to yourself along the journey.  Check your progress and relish reaching each milestone that brings you closer to your goal.  

And don’t forget your support, this can be a friend with a similar goal or be your own cheerleader. Include rewarding yourself to keep motivated - a new hair style or colour, new lipstick shade or a whole makeover!

Every step you reach along the way means you’re already a Better You!

Bring on 2019!