What we put in our bodies is often outwardly reflected, just ask any GP or naturopath. Health practitioners from a wide range of fields can simply look into your eyes, check your skin and nails and be able to diagnose what may be lacking from your diet.
As we get older and devote more time to our outward beauty regime, it is easy to forget that our internal organs are aging as well and might need a little lift.
Consider how you often hear people say they can’t handle things (alcohol, sugar, certain processed foods, etc) the way they used to. Or that indulging in certain things leaves a tell tale sign on their skin, with their energy levels, and even impacts good sleeping patterns.
The reverse can also hold true. If you are not getting enough of a certain vitamin or mineral, there can be strong impacts felt such as aches, cramps and fatigue. It can be hard to identify the source of the issue as you may be ingesting the same quantities you used to, but now your body doesn’t absorb or maintain vitamins and minerals the way it did when you were younger.
There is strong evidence that diet and nutrition can have a positive impact on skin issues such as eczema, acne, rosacea and psoriasis as well as inflammatory issues which have been linked to dairy, gluten, sugar and other refined foods.
Beauty and hair stylists are trained in skin, nails and hair biology, cosmetic chemistry including structure and function, and the physical effects of services. All of which can offer you a distinct advantage when combined with your stylist’s knowledge of your outward beauty regime and the products you use.
Your stylist’s education and training can help you narrow down potential sources of the problem if your hair, skin, or nails are showing tell tale signs of vitamin or mineral deficiencies in your diet, however if you find a problem persists you should always consult your GP.
